Is Yoga Safe?

There's an article floating around saying  no one should practice yoga. It's not safe. With any physical fitness program there is a chance of injury. It all comes down to the teacher and the client. The client should disclose any injuries, past and present. A responsible teacher will give modifications for each pose, will encourage the participants to be aware and listen to their body. Not all poses are created for EVERY body or created to practice EVERY day. Everyone in the class, including the teacher, need to let go of their ego and the no pain no gain mentality. It doesn't matter what pose you did 10 years ago or maybe even last month. Live in the present. Our bodies feel different every day and we should honor them.

Yoga Girl

This is great:]

Client Appreciation Party!

We invite you to join us on Friday December 16th for our Client Appreciation Holiday Party! Our way of saying thank you to all of you for being part of our Corestar Family!

It's the season of giving and we are giving four

 FREE classes on Friday Dec 16th:

Here are the details:

5:30 -6:00pm yoga class (limit of 12 people)

5:30-6:00pm Group reformer class (limit of 4 people)

6:00-6:30pm- Pilates Mat (limit of 12 people)

6:00-6:30pm-Group reformer class (limit of 4 people)

All classes are first come, first serve reserve by calling Ruth 206-914-0112or email  ruth@corestarpilates.com

Join us for our Holiday Party, starting at 6:30-9:00pm.

 Beverages, appetizers and holiday cheer will be served!

 Please RSVP- ruth@corestarpilates.com  

Prizes-Register in the studio for our door prize drawings. We will be giving away free classes, free workshops, T shirts, gift cards and more.... Winners will be drawn at the end of the evening Dec 16th - you don't need to be there to win!

Discounts -one day only -Friday Dec 16th

20% discount on all Gift certificates-any dollar amount.

(gift one for yourself too-everyone deserves the gift of good health!)

 

Please drop in to see us on the 16th!

Happy Holidays! 

 Ruth and the Corestar Staff 

Yoga, Yoga, & more Yoga!

I'm teaching 3 Yoga classes at Corestar Pilates in December! 


Monday-Candlelight Yoga  6:45-8pm-great for beginners!
Wednesday-Intermediate Yoga 6:45-8pm
Friday-Gentle Yoga 9:45-11am


Not to mention, my other class willPower & grace on Thursdays at 5:30pm and Saturdays at 8:30am.




See you soon!

Try Something NEW!

Try something new at Corestar Pilates! Drop in to a new class(new to you) for only $10 or get 10% off a punch card. We have punch cards for Yoga, TRX and Yamuna Body Rolling. 

Barefoot Cardio!

I love teaching yoga, but I wanted something else...I was introduced to willPower & Grace, I like to call it Will & Grace:]. It's full of fundamental movements like squats, lunges, planks, push-ups, but it also has great balancing and twisting poses. It's an intense, full body workout and I love it! The hour long class flies by in what feels like 10 minutes, but trust me when I say you get a great workout. I'm a sweaty betty by the end. Here is a great article on willPower & Grace.


I'm teaching this class at Corestar Pilates in Auburn. Give it a try! Drop in for only $10!

http://myemail.constantcontact.com/Spring-Awakening-Open-House-2011.html?soid=1102950808062&aid=yRUBjaxwu9g

http://myemail.constantcontact.com/Spring-Awakening-Open-House-2011.html?soid=1102950808062&aid=yRUBjaxwu9g